Flowtime: Meditation & Relax 4.6.10

Less stressed. More resilient. Healthier.

Review of Flowtime App

Flowtime is an app that offers scientifically validated lessons created by renowned guides on a wide range of topics. The app also features a free timer mode that allows compatibility with other apps, enabling you to record data and listen to audio from different sources all in one place. This is particularly useful for those looking to incorporate meditation into their daily routine.

Scientifically Validated Lessons

Meditation is known to help relax and reduce stress levels when guided by experienced professionals. Flowtime offers over 120 sessions led by expert meditation instructors, covering various aspects such as relationships, performance, stress management, leadership, focus, anxiety, and even mindful pregnancy. These lessons have been scientifically validated through a randomized controlled trial conducted in collaboration with Mobio Interactive and the University of Toronto, proving their effectiveness in improving stress resilience.

Immersive Guided Breathing Training

Flowtime provides a unique experience of mindful immersion through innovative audio, visual, and vibration guidance. This feature makes it easy for beginners to cultivate calm awareness in the present moment and prevent their minds from wandering, ultimately enhancing the effectiveness of their meditation practice.

Goal Tracker Rings

Tracking your meditation goals on a daily basis can make the practice feel more tangible and attainable. Flowtime's goal tracker rings allow you to monitor your progress and see how close you are to achieving your goals. Every minute of practice is automatically counted towards closing the ring, providing a sense of accomplishment and motivation.

Free Timer Mode

For those who prefer using other meditation apps or platforms for audio content, Flowtime offers a free timer mode that enables you to record all your meditation sessions in one place. You can listen to lessons from popular apps like Insight Timer, Calm, Headspace, or even YouTube while still benefiting from Flowtime's goal tracking feature. Every minute you practice counts towards your goals, regardless of the source of the audio.

Biofeedback Meditation

Flowtime incorporates biofeedback technology to enhance your meditation experience. The app provides auditory feedback that confirms when you reach your desired state, whether it be flow, breath coherence, alpha or theta status, or focused concentration. This eliminates guesswork and solely relying on subjective feelings. With 11 different metrics available to set up, you can fine-tune your practice and gain deeper insights into your meditation sessions.

Visualized Rich Biodata Report

Real-time data is crucial during meditation, and Flowtime delivers just that. The app passively senses your brain and heart activities using sensors and translates them into visualized graphs that display your body's performance. These rich biodata reports provide valuable information about your practice and allow you to track progress over time. You'll be eager to see how well you perform after each session.

Monthly & Yearly Reports

Examining trends and changes over time can be invaluable, as small improvements gradually accumulate into significant transformations. Flowtime's monthly and yearly reports offer a comprehensive overview of your progress, enabling you to easily identify important changes. This feature is especially useful for metrics like HRV that may show less immediate responsiveness.

Note: The Flowtime app can be used independently or in conjunction with the Flowtime headband, which is available for purchase within the app itself.

If granted permission, Flowtime can also write Mindful Minutes on the Apple Health app for convenient health tracking.

If you have any questions or require further assistance, please feel free to contact us. We welcome your feedback on the app and can be reached via email.

Terms of Service: https://www.meetflowtime.com/policies/terms-of-service

Support Email: [email protected]