4.6.10 Safe to install
Transform Your Mind with Flowtime: Meditation & Relax
Flowtime offers a serene platform for guided meditation and relaxation, helping users to destress and find inner peace effectively.
Less stressed. More resilient. Healthier.
Review of Flowtime App
Flowtime is an app that offers scientifically validated lessons created by renowned guides on a wide range of topics. The app also features a free timer mode that allows compatibility with other apps, enabling you to record data and listen to audio from different sources all in one place. This is particularly useful for those looking to incorporate meditation into their daily routine.
Scientifically Validated Lessons
Meditation is known to help relax and reduce stress levels when guided by experienced professionals. Flowtime offers over 120 sessions led by expert meditation instructors, covering various aspects such as relationships, performance, stress management, leadership, focus, anxiety, and even mindful pregnancy. These lessons have been scientifically validated through a randomized controlled trial conducted in collaboration with Mobio Interactive and the University of Toronto, proving their effectiveness in improving stress resilience.
Immersive Guided Breathing Training
Flowtime provides a unique experience of mindful immersion through innovative audio, visual, and vibration guidance. This feature makes it easy for beginners to cultivate calm awareness in the present moment and prevent their minds from wandering, ultimately enhancing the effectiveness of their meditation practice.
Goal Tracker Rings
Tracking your meditation goals on a daily basis can make the practice feel more tangible and attainable. Flowtime's goal tracker rings allow you to monitor your progress and see how close you are to achieving your goals. Every minute of practice is automatically counted towards closing the ring, providing a sense of accomplishment and motivation.
Free Timer Mode
For those who prefer using other meditation apps or platforms for audio content, Flowtime offers a free timer mode that enables you to record all your meditation sessions in one place. You can listen to lessons from popular apps like Insight Timer, Calm, Headspace, or even YouTube while still benefiting from Flowtime's goal tracking feature. Every minute you practice counts towards your goals, regardless of the source of the audio.
Biofeedback Meditation
Flowtime incorporates biofeedback technology to enhance your meditation experience. The app provides auditory feedback that confirms when you reach your desired state, whether it be flow, breath coherence, alpha or theta status, or focused concentration. This eliminates guesswork and solely relying on subjective feelings. With 11 different metrics available to set up, you can fine-tune your practice and gain deeper insights into your meditation sessions.
Visualized Rich Biodata Report
Real-time data is crucial during meditation, and Flowtime delivers just that. The app passively senses your brain and heart activities using sensors and translates them into visualized graphs that display your body's performance. These rich biodata reports provide valuable information about your practice and allow you to track progress over time. You'll be eager to see how well you perform after each session.
Monthly & Yearly Reports
Examining trends and changes over time can be invaluable, as small improvements gradually accumulate into significant transformations. Flowtime's monthly and yearly reports offer a comprehensive overview of your progress, enabling you to easily identify important changes. This feature is especially useful for metrics like HRV that may show less immediate responsiveness.
Note: The Flowtime app can be used independently or in conjunction with the Flowtime headband, which is available for purchase within the app itself.
If granted permission, Flowtime can also write Mindful Minutes on the Apple Health app for convenient health tracking.
If you have any questions or require further assistance, please feel free to contact us. We welcome your feedback on the app and can be reached via email.
Terms of Service: https://www.meetflowtime.com/policies/terms-of-service
Support Email: [email protected]
Overview
Flowtime: Meditation & Relax is a Freeware software in the category Home & Hobby developed by 杭州回车电子科技有限公司.
The latest version of Flowtime: Meditation & Relax is 4.6.10, released on 07/02/2024. It was initially added to our database on 01/18/2024.
Flowtime: Meditation & Relax runs on the following operating systems: iOS.
Users of Flowtime: Meditation & Relax gave it a rating of 4 out of 5 stars.
FAQ
What is Flowtime: Meditation & Relax?
Flowtime: Meditation & Relax is a meditation and relaxation application designed to help users manage stress, enhance mindfulness, and improve overall mental wellness.
How does Flowtime work?
Flowtime uses various meditation techniques, soundscapes, and guided sessions to facilitate relaxation and mindfulness practices for users.
Is Flowtime suitable for beginners?
Yes, Flowtime is beginner-friendly and offers guided sessions that are easy to follow for those new to meditation.
Can I customize my meditation sessions with Flowtime?
Yes, Flowtime allows users to customize their meditation sessions by selecting different durations, sounds, and techniques.
Is Flowtime available on multiple platforms?
Flowtime is available on both iOS and Android platforms.
Does Flowtime require an internet connection?
While some features require an internet connection, users can download specific sessions for offline use.
Are there any costs associated with using Flowtime?
Flowtime offers a free version with basic features, and a premium subscription provides access to additional content and features.
What types of meditation does Flowtime offer?
Flowtime offers various types of meditation including mindfulness, guided imagery, breathing exercises, and body scan meditations.
Can I track my progress with Flowtime?
Yes, Flowtime includes tracking features that allow users to monitor their meditation habits and progress over time.
Who developed Flowtime: Meditation & Relax?
Flowtime: Meditation & Relax was developed by 杭州回车电子科技有限公司 (Hangzhou Return Car Electronics Technology Co., Ltd.).
Pete Milner
I'm Pete, a software reviewer at UpdateStar with a passion for the ever-evolving world of technology. My background in engineering gives me a unique insight into the intricacies of software, allowing me to provide in-depth, knowledgeable reviews and analyses. Whether it's the newest software releases, tech innovations, or the latest trends, I'm here to break it all down for you. I work from UpdateStar’s Berlin main office.
Latest Reviews by Pete Milner
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